Activity is more than just exercise.
There are all kinds of things you can do to keep yourself active during the days of Covid-19. Here are some ideas to get you started:Paint a room
- Online yoga or fitness
- Bake muffins or bread
- Spring cleaning
- Home improvement
- Clean out your closet
- Start a meditation practice
- Get creative!
Why is having a daily routine so important?
Due to the fact that no one seems to know how long these restrictions are going to last, it is so important to develop a daily routine for yourself. Having some structure to your day can help you to both get some things done, as well as to help create some certainties for yourself.
The feeling of certainty is one thing that we don’t have right now. Many people are without a job, there are no schools or activities to take the kids to, and most businesses are closed. There is a lot of uncertainty out there. Anything you can do to give you a sense of knowing what comes next in your day will help you to feel happy and balanced.