Daily Practices Proven to Calm You Down
For chronic anxiety that is difficult to control, a regular meditation or yoga practice can help.
Going to sleep and waking up at the same time is very helpful for staying balanced as well, as it is integral to maintaining healthy emotional and social functioning.
A Powerful Way to Confront Emotions
Facing problems head-on may seem like a scary idea, however, when you have the ability to sit with your emotions it can greatly alleviate anxiety.
Remember that these feelings cannot hurt you, and that when you take steps towards the fear, you can ultimately liberate yourself from it.
Remember This: The Pandemic Will End
The restrictions put in place due to Coronavirus will not last forever, and you will have the ability to enjoy life as you did before. There is a great opportunity to face what you are feeling now, and to learn some new skills in coping with stress and anxiety. Remember that we are all in this together, and if you need help, make sure to reach out to a friend or family member.
