odddddd ood 'ibes nly cold or warm? moist or dry? focusing mindfully like this can turn you away from chaotic thoughts and emotions and toward feeling grounded in your body your food to putting it in your mouth and and consider the journey the food took from growing in the ground to making it giving your brain a much-needed break from stress there is much you can't control in terms of how the pandemic plays out over the choices you make around your well-being add mindfulness to your new safety and wellness way of life and you'll strengthen your immunity while you build up your emotional resilience their associated body sensations allows you to use mindfulness to step into aware- ness and out of the intensity of emotion place your hands where you feel worry use mindfulness to get grounded when thoughts and feelings run ram- use mindfulness to get grounded and tap into your inner calm put your feet on the ground and send your attention down to the soles socks and shoes? barefoot? are your feet turn your joy into gratitude practice gratitude by writing down what you enjoyed today and what you are grateful for today in a journal that you can keep on your bedside or near your toothbrush writing down these positive feedback loop tremendous well-being booster.-jp stress and immunity studies have shown that stress weakens the immune system- strain of continual stress can contribute to conditions like anxiety even in normal times we're all doing what we can to quietly undermining our efforts in addition to washing your hands and covering your nose and tool for combatting immune- mindfulness comes in.-jp
