tuna kebabs with spic coleslaw spicy for a delicious dinner or weekend lunch look no further than these protein-packed tuna kebabs with spicy coleslaw seeds to the coleslaw for an extra protein boost! follow the recipe below or scan the qr code to get cooking! serves 4| 340 calories per serve ingredients in a bowl add the tuna cubes and allow to marinate for 1 hour finely chopped ■2 tablespoons chopped mint ■2 tablespoons chopped parsley ■2 teaspoons balsamic vinegar ■2 tablespoons lemon juice olive oil spray green cabbage red cabbage ■4 tablespoons lime juice ■2 teaspoons olive oil handful of mint leaves adapted with permission from ttony will need to be soaked in pan or grill plate over medium heat and spray with olive oil cook the tuna for one minute remain rare ferguson ingredients in a large bowl serve with the tuna speak to your local terrywhite chemmart team about other healthy tony ferguson recipes real talk with lloyd jewell the power of protein high protein diets have become a point and what is the role of protein in weight it's true that when looking to manage weight helping the body build muscle keeping us feeling fuller for longer • links to increasing our metabolism² ● ● muscle mass madness the relationship between protein and muscle deficiency can contribute to muscle tissue shrinking very high protein diets are not recommended.³ they can have knock-on effects for the kidneys and liver and may contribute to changes in bowel protein recommendations in the australian dietary protein through a variety of sources if you are trying to lose weight or maintain a healthy ● • how high protein meal replacement shakes can be used as a total diet replacement adding in healthy fats such as from avocado and oily fish • exercising regularly ● for more tips on weight qr code lloyd jewell pharmacist terrywhite chemmart protein-needs
