what is protein? proteins all have different jobs some things they are responsible it's one of the essential nutrients we need to consume in larger amounts along with carbohydrates and fats proteins provide us with the energy our body needs to function they are made up of 20 amino acids these are the building blocks of different sorts of chains which make different proteins • muscle and bone repair • providing structure for cells ● with these pro protein options get your snack go vegan go vegan go vegan what about protein if i'm vegan? vegans and strict vegetarians need to eat a wide variety of plant foods to get combining food from different sources beans on toast or topping a bean stew with a sprinkling of toasted seeds did you know? out of the 20 amino acids the body can make 11 this means we must through our diet fact! we can't store excess protein so the excess is removed as waste rather than bingeing on proteins eat small amounts with every meal
