healthier easier stay informed and make smarter food choices for a more balanced diet freshi download the free fresh app for the recipe 100% nut butters vegan raspberry & lemon cheesecake almond butter peanut butter almond butter is better for you neither one is better than the other healthy plate make your meal the healthiest it can be by balancing the food groups on filling half your plate with vegies the better how do dried fruits stack up? dried fruit sultanas medium aiming for a quarter of your plate to be made up of protein such as or seeds dates low prunes low apricots low keeping a quarter of your plate to be made up of good quality carbohydrates including whole sweet corn an occasional 30g serve of dried fruit con contribute towards your daily fruit serves ylong red chill 100g raw chicken breast 25g crunchy peanut butter salad dressing % cup cooked brown rice fresh august 2019
