bring your this spring! the eight vitamins in the b-group are responsible for helping the body use nutrients to make fuel and oomph to get through life! they are involved in energy production and conversion fat and alcohol into energy b5 and b6- between them they help metabolise carbohydrates as produce red blood cells and influence immune function b7 - needed to metabolise energy and synthesise fats b9 and b12 - dependent on each other to carry out functions such as red blood acids and amino acids into energy eat up! sources of b-group vitamins include wholegrains diary products leafy greens nuts and seeds.10 fact! the body's ability to store b-group vitamins is to eat a well-balanced diet to replenish them.9 you know it's allergies - but do they think it's covid-19? while your symptoms may be hay fever and allergy-related have you ever caught some side eye and wondered if others think you have covid-19? help make public coughs and sniffles a thing of the past! ask your pharmacist about dual product therapy and other ways to alleviate your hay fever and allergy symptoms real talk with sarah ding is your hay fever actually sinusitis? spaces in the bones of the face are often forgotten - except when they cause us pain! people with chronic hay fever experiencing certain symptoms may find they have sinusitis does this sound like you? read on are allergies and sinusitis related? dirt and other irritants before they are inhaled it difficult to clear out our sinuses and creating the perfect conditions for bacteria to flourish could i have sinusitis? if your hay fever has not been well controlled green or yellow mucus from the nose or dripping down the throat blocked nose facial pain and when leaning forward headache and toothache for more information how is sinusitis treated? your pharmacist may discuss the following options with you loss of taste and smell paracetamol and warm compresses - to relieve pain steam inhalations and saline wash - to help thin out and drain mucus anti inflammatories - to help with the inflamed mucus lining prescribed oral antibiotics or steroids - if symptoms persist visit your gp if symptoms persist bad breath or bad taste in the mouth â– fatigue sore throat and-allergy coughing fever sarah ding pharmacist terrywhite chemmart
