mighty vitamins & minerals did you know? vitamin d is known as the sunshine vitamin? that's because our body needs to be exposed to the sun to daily exposure is all we need vitamin d plays an important role in helping the body absorb calcium to keep bones and muscles strong wide range of vitamins and minerals which are found in our food it's not possible to get all the vitamins and minerals we need from diet from all food groups can come in handy want to be prepared in case you get covid or the flu? fun fact it is actually a berry each pineapple plant produces only one pineapple per year and flu medications and your usual medications rapid antigen tests covid-19 thermometer and gloves the importance of zinc in your diet zinc is important for wound your immune system strong zinc supplements may be should speak to your doctor or pharmacist to see if they are suitable for you? cleaning products such as detergent and disinfectant important phone stay-at-home activities state-wide health advice to go to hospital
