my top fitness tips we all know that a healthy eating you enjoy and stick to is the key to success when it comes to being in tip top shape • cardiovascular exercises rebounding • strength training exercises for the whole body including the upper body lower body and core you can use a variety of equipment to keep your my favourite pieces of exercise equipment are for your legs and abdominals • flexibility training is important to includes mobilising exercises for all the major muscle groups and those areas prone to stiffness including also use a foam roller and towel to lengthen your stretches always make sure to balance these exercise modalities out in your week and have adequate rest days in between with 1-2 harder sessions in a week where you really get your heart pumping! does it get the and retain muscle because the body works twice as hard to defy gravity thanks to the forces of acceleration the body to help you stick to your fitness diarise your training sessions as though out your gym clothes the night before car keys or set out your gym equipment if you're planning to exercise at home keeping your routines fresh and presenting yourself with different goals to tackle will help you avoid excuses to skip workouts - something that can happen easily if you're stressed with work and home commitments helps to give your digestive system a break while allowing you to lose weight naturally regain some energy and enthusiasm for life and just feel lighter the idea is to follow a mixed wholefoods including plenty of fresh fruits and veggies wholegrains and pulses such as lentils and chickpeas foods high in fibre will help to support your body's detoxification cleanse also gives your body a much- needed break from the daily toxins it to other needs that usually aren't addressed as well important to eliminate these food sources that may cause irritations • caffeine • animal protein • dairy • wheat • alcohol added salt • processed or refined foods all the macro nutrients your body needs including adequate amounts of lean consume micro-nutrients in the form of essential minerals and vitamins examples of micronutrients are calcium the best exercise for fat loss through all my years' experience as training with rebounding yields the biggest results for both men and women of all ages lifting weights boosts the metabolism my top healthy eating tips llver cleanse it's always a good idea to kick-start the prep and plan meals ahead time aside each week to plan your healthy meals in advance is the key to benefits 71
