tips to stay healthy in winter have a veggie juice every day i've been glugging down a veggie juice pretty much every day for the past 10 years pair of dumbbells in each hand if you're with one foot and sink down until other leg stay hydrated with your daily regime and be sure to include enough b vitamins and vitamin d for quality probiotic every day as 80% of your immune system can be found in your gastrointestinal tract immunity-boosting goodness wash your hands regularly one of the most effective ways to stay healthy is to remember to wash your hands ensure you get enough sleep did you know just one sleepless night could lead to a whole week of weakened dry brush to boost circulation ward off the poor circulation and dry skin typical of the winter season by dry efficiently around the body try rebounding also moves your immune cells throughout your body to create a defence against marrow and supporting the repair of tissue ciu there's nothing i love more than a delicious veggie stew or soup - packed with all cooked food we eat the better our digestion which saves the body from having to one of my favourite winter recipes is my delicious one pot red lentil chilli from my week or two for more at home workouts like this and then 'lisa raleigh workouts
