stay hydrated it's important to drink more maintain amniotic fluid volume and tea and coffee can interfere with iron absorption and lead to anaemia and and caffeinated drinks stay active you need regular exercise to strengthen your immune system keep fit for childbirth and help you manage your weight and stress nervous as well as excited about the changes this baby will trainer if you already need to change your exercise at home with lot of water during comfortable clothes," says wethmar image freepik
