read more! click here to find out more about hrt help for hot flushes hot flushes are the most widely reported symptom of perimenopause unfortunately there is no magic formula to make them healthy diet reducing your intake of alcohol may alleviate symptoms health lifestyle changes wearing natural fibres instead cold wipes handy will help to calm the symptoms of an aggressive flush medication discuss hormone replacement healthcare provider and if any of your current medication aggravates hot flushes consider alternatives
