new season less stress being intentional and consistent about sleep and relaxation can make a huge difference to your physical and mental health you've doubt heard people say "i'll sleep when i'm dead" to justify unhealthy sleep we tend to ruminate on our problems or to-do lists when we're meant to be sleeping rest is simply not optional when it comes to physical and with anxiety are inclined to have higher 'sleep reactivity' which means they are more likely to have trouble sleeping attention to your sleep hygiene and stress levels puts you in the best position to sleep well every night
