healthy greens prized for flavour & health magnesium & fibre kale tender young leaves can be eaten raw in collard greens must be removed before cooking magnesium and potassium bunched spinach spinach is a highly nutritious and potassium black tuscan kale swiss chard magnesium and potassium kohlrabi greens use tender young kohlrabi greens and stems in and sautéed or steamed and potassium beet bunch greens calcium and potassium carrot bunch greens try in a carrot pesto as a flavour agent in broth they can be dried or frozen for future use dandelion greens ensure the greens are well washed from
