understanding nutrition labels information panel nutrition labelling shows the key nutrients that have an effect on your health the labels can help you find products that contain more of the nutrients you be used to support your dietary needs and inform your product choices fat this indicates how much fat is in the comparing two the one with less saturated fat by using the per serving column to nutrition information avg quantity %daily intake avg quantity der serving per serving per 100g ondoa fatwa carbs "total carbohydrates includes per serving column to work out how many carbs are in the product rated corbehydrate okupan ong energy energy refers to the total amount of kilojoules that are released when the food product is used by the body ome ay be higher or er depending on your egy serving size this indicates the average serving size from the manufacturer it is not necessarily the same thing as the recommended serving size sodium this figure tells you how much salt is have less salt is generally a healthier option for more information on nutrition labels please go to list of ingredients all packaged food products have an ingredient exactly what you are buying did you know that the ingredients are listed in order of prominence? for example if sugar is closer to the top of the list then you know the product contains front of pack labelling energy sat fat sugars sodium nutrient för sosse 0% di low high low low high health star rating per pack another type of food label you might have seen before is the health star rating this is a front-of-pack labelling system that rates the overall nutritional it's a quick and easy way for you to compare the nutritional profile of similar packaged foods and help you make more informed and healthier choices aldi adopted health star ratings on all eligible aldi exclusive products in 2020 the health star rating system is voluntary and applies only to specific products scan for more information on nutrition labels available every day
